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Many of our habits or customs that we consider everyday or normal may be indicating certain feelings or internal thoughts. Sometimes, the way we look, act or move reflects what is happening inside us, specifically, what is going through our heads. This is the case of the habit of looking at the ground while walking. This, at least, has been mentioned by various experts and studies in psychology who perceive in gestures like this a reflection of various thoughts and the mood of those who incorporate them into their lives unconsciously.
One act, many interpretations
Evidently, interpretations are not the same for everyone, as we must bear in mind that there are different contexts and situations
One of the things that reflects a person looking at the ground while walking is a lack of self-confidence or low self-esteem. It can be a kind of defense to try to avoid eye . In relation to this, it can also reflect shyness or embarrassment and eye with someone may make them feel more uncomfortable, so they avoid it.
If this act is something specific, it may imply that the person is sad or discouraged, so they may take refuge in their own mind, reflecting this mental state in their physical attitude. It could also imply that they are in a moment of introspection or reflection, as well as being distracted or disconnected, thinking about other things
What should we keep in mind
To elucidate what is really happening to that person, we must take into a number of factors. The first and most important is the context. Not all people are in the same situation, so we must take into the personal context of each one to understand what this act may reflect
There are other gestures that accompany this one that can also reflect what is going on in our mind. Posture, body movements or facial expressions could provide clues or extra details to what is happening
It is also essential to take into whether it is a recurrent or habitual behavior or just a one-off. If it is something that usually happens, it may reflect a deeper emotional problem that requires the attention of a professional. It is essential that, if we are concerned about someone based on how they act, we talk to them and try to understand if there is a serious problem or concern behind this attitude so that they can seek the necessary help